- If you see it, you fancy it!
- Refrigerate cut-up fruit to store for later.
- Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
- Swap sugary snacks, such as biscuits, for fruit. As a snack, eat cheese with grapes, the best food combination ever! (after the combination of melon with Serrano ham, of course...).
- Make fruit kabobs using bananas, pears, apples, pineapple chunks, grapes, strawberries, etc.
- Grill pineapple and add it to your sandwiches, you´ll love it!
- Top your pizza with pineapple or apples.
- Top yogurt with fruits such as berries, kiwi, banana... with frozen yogurt is even nicer!
- Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.
- Many fruits taste great with a dip or dressing. Try low-fat yogurt or pudding as a dip for fruits. Spread peanut butter on apple slices, it´s really delicious.
- Make a healthy smoothie by blending low-fat milk or yogurt with fresh or frozen fruit.
- To make fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.
- Pack a tangerine, banana, or grapes to eat for lunch, or choose fruit from the salad bar.
- Try meat dishes that incorporate fruit, such as chicken with apple, oranges, or mango chutney.
- Snack on an apple, banana, or strawberries.
- Add a fruit to your breakfast. Top your cereal, porridge or yogurt with bananas, berries or your favorite fruits.
- For dessert, focus on fruit by having baked apples, pears, or a fresh fruit salad.
- Bring a piece of fruit to work. Placing the fruit on your desk will remind you of the reward that awaits you after a hard day’s work.
- Although It´s preferably to eat fresh fruit, you can also eat canned fruit, but choose the ones which are in juice rather than in sugary syrup.

Enjoy your 5 a day!
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