martes, 12 de noviembre de 2013

Pumpkin pancakes

Learn how to cook in 15 minutes this healthy low-calorie version of the pancakes. This meal is a good source of calcium and fiber. Your kids will love them and they will have fun helping you to make them.

Ingredients for 8 servings:

1 cup of whole-wheat pastry flour
2 tablespoons of baking powder
1 teaspoon of salt
1 teaspoon of cinnamon
1/2 teaspoon of ginger
2 eggs
2 cups of buttermilk or sour milk
1/4 cup of olive oil
1 cup of pumpkin puree

Preparation:

In a large bowl combine flour, baking powder, salt, cinnamon and ginger. In a medium size bowl combine eggs, buttermilk, olive oil and the pumpkin puree. Mix well. Add wet ingredients to dry ingredients and combine well. Cook pancakes on a hot griddle.

Nutrient Information (per serving):

Calories: 236 kcal
Total fat: 8g
   Saturated fat: 2g
   Polyunsaturated fat: 1g
   Monounsaturated fat: 6g
Sodium: 810mg
Carbohydrates: 33g
Protein: 9g
Fiber: 5g
Calcium: 299mg